How to Sleep Better During Summer Nights?



As the summer season starts, anxiety grows with the heat that you might not find a good sleep during the warm nights at the end of a long day. Here are some tips for you to keep you cool, comfortable, and relaxed on the nights of warm summer. These are cost-effective, time-saving, and simple to follow.

Pay Attention to your Sheets

The sheets and covers for your mattress and pillow you use in summers, play a huge role in keeping you cool or sweaty. During the middle of a heatwave, try your or best to keep your sheets and covers cool and airy. For better sleep, choose light and breathable fabrics such as cotton and linen. Also, go for the lighter colours for example white and pastel colours. On a warm night, you will be thankful for the air flowing between the light sheets. Visit the Luxton Living website to avail of their duvet cover sale at affordable rates.

Use Comfy Pajamas

Just like the sheets and covers, your clothes should also be comfier. Go for the cotton fabric because cotton breathes so well. At night, when they're hot and the weather is full of humidity, cotton cloths allow your skin to release sweat. Also lets the air in and keeps your body temperature stable. Pure cotton pajamas can be pricier but worth a better night’s sleep.

Turn off Electrical Devices

Electronic devices in your homes are a source of heat. Yes, it can be surprising but that’s true. Especially in the smaller areas, where lights and outlet devices are close to you, can produce more heat. So, turn off and unplug the electronic devices that are not in use. It can save you from heavy bills as well as keep you cool and calm.

Buy a Cool Mattress

The biggest component that can play a big part is the right mattress. On hot and humid nights, it can get difficult to sleep on a warm mattress. If you are living in a hot area where it is always hot, it would be a better option to buy a mattress with cool gel. It will control the temperature of the room and keep you cool. Some mattress brands come with a Tencel cooling cover that promotes better air circulation.

Drink Cool

 Not only Struggling with heat is a battle, but also constant sweating can cause dehydration. Make sure to drink plenty of water in the early evening. And do not drink too much water right before bed. Surely, you don’t want to wake up throughout the night in the bathroom.   

Keep your Space Cool

There are several hacks you can use if it is too hot in your bedroom. Look at them:

  • Use the old technique of misting the curtains with a spray bottle. leave the windows open and enjoy the cool and soothing air.

  • Fill the hot water bottle and place it in the freezer. At night, when you can not fall asleep, you will have a chilled pack to cool your feet until you sleep.

  • Spray some water on your sheets that will give you a temporary solution till you fall asleep.


It can be difficult to get better sleep in the summer. Especially if you have a small space with lots of stuff and electronic devices. Hope these tips will help you get relaxed and cool nights.

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